Breakfast

Starting the day with a protein-rich meal can improve energy, focus, metabolism, and overall health. In this Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN, from LifeStyle Medical Center will discuss the role of protein in supporting muscle maintenance, controlling hunger, and stabilizing blood sugar levels throughout the day. Also discussed will be practical breakfast ideas and for incorporating high-quality protein into busy morning routines. After the presentation, Katie will demonstrate how to make a simple and delicious egg bite. Register to receive the recipe and a recording of the event afterward. Click here to register. View on site | Email this event