IVY Integrative

What if improving your health didn't require changing everything at once? Join IVY Integrative for an interactive introduction to Lifestyle Medicine and learn how small, sustainable changes can create a ripple effect across your health and well-being. During this workshop, you'll explore the six foundational pillars of lifestyle medicine: 🌿 Nutrition 🏃 Physical Activity 🌙 Sleep 🧘 Stress Management 🤝 Positive Relationships & Connection 🚫 Avoiding Risky Substances You'll begin by completing a personal wellness assessment to identify where you feel strongest and where you may need more support. Then, you'll move into an interactive "action station" focused on the area you'd most like to improve. Rather than overwhelming you with a long list of things you should be doing, this workshop focuses on realistic, practical changes that fit your actual life. You'll leave with a clearer understanding of your current health habits, new ideas for creating sustainable change, and one actionable step you can begin this week. Perfect for anyone looking to feel better, build healthier routines, and take a more intentional approach to their overall wellness. What's included? Your workshop includes: Interactive Lifestyle Medicine workshop Personal Lifestyle Medicine Self-Assessment Wheel Guided wellness reflection Education on the six pillars of lifestyle medicine Interactive small-group discussion Lifestyle Action Station activity Personalized action-planning worksheet Practical strategies for creating sustainable healthy habits All workshop materials and worksheets The provided outline specifically identifies the self-assessment wheel, station worksheets, and writing/coloring supplies as workshop materials. Exclusions Not included: Individual medical consultation Personalized medical diagnosis or treatment Individual nutrition counseling Laboratory testing Supplements or products Meals or beverages Please note Wheelchair accessible Accessible for those with limited mobility This is an interactive, educational wellness workshop, not an individual medical consultation. Participants will be encouraged to reflect on their own health habits and identify one area they would like to improve. You will participate in group discussion and an interactive action-planning activity. No previous knowledge of lifestyle medicine is required. Come prepared to reflect, participate, and think about what realistic changes could fit into your current lifestyle. The goal is progress, not perfection—you will focus on choosing one realistic strategy rather than changing everything at once. Itinerary Welcome & Icebreaker — 5–10 minutes Get comfortable, meet the group, and begin with a brief icebreaker focused on personal wellness. Understanding Lifestyle Medicine — 15–20 minutes Learn what lifestyle medicine is, why our daily habits have such a powerful impact on health, and explore the six pillars of lifestyle medicine. Personal Wellness Assessment — 10 minutes Complete a Lifestyle Medicine Self-Assessment Wheel to reflect on your current satisfaction across six key areas of health. Identify your strengths, challenges, and the areas where you would most like additional support. Learn: Turning Recommendations Into Real Life — 15 minutes Explore practical recommendations for each pillar and, more importantly, what it actually takes to implement them. Discuss how changing health outcomes requires changes in our habits, routines, environment, and support systems. Apply: Lifestyle Action Stations — 15 minutes Choose the area of health you would most like to improve and work through an interactive action-planning worksheet. Connect with other participants, share ideas, and develop one realistic action step you can try this week.

Sip. Smell. Create. Make it yours. Step into IVY Integrative for an intimate, social fragrance-making experience where you'll sip, mingle, explore the world of essential oils, and create a PURE-Fume of your very own. You'll begin the evening with a drink, light snacks, and time to connect while exploring four signature fragrances. Once you've found your favorite, you'll head to your fragrance station to learn about the oils and create your own bottle. Choose from four signature PURE-Fumes: 🌲 Anthropology 🌿 Cedar & Citrus 🌳 Shinrin-Yoku 💕 Love Potion #9 Then make it uniquely yours at The Blend Bar, where you can experiment with additional top, middle, and base notes—including Green Mandarin, Lavender, Geranium, Patchouli, Cedarwood, Frankincense, and Vanilla—to customize your fragrance or create an entirely original scent. You'll leave with your very own PURE-Fume, new knowledge about essential oils and natural fragrance, and hopefully a few new connections along the way. No fragrance-making experience necessary—just come ready to sip, smell, create, and have fun. What's included? Your ticket includes: One 30mL PURE-Fume fragrance Champagne or sparkling water with essence and light snacks Access to four signature fragrance blends Essential oils for fragrance creation Guided fragrance-making experience Fragrance tester strips and scent exploration All necessary fragrance-making supplies A social, hands-on wellness experience at IVY Integrative Exclusions Additional PURE-Fume bottles beyond the one included with your ticket Additional products or retail purchases Individual medical or aromatherapy consultations Additional fragrances may be available for an additional fee. Please note Wheelchair accessible Accessible for those with limited mobility This is an interactive, hands-on fragrance-making experience. No previous experience with essential oils or fragrance making is required. Each ticket includes one PURE-Fume. Your fragrance can contain a maximum of 30 total essential-oil drops. You'll have the opportunity to customize your fragrance at The Blend Bar. Fragrance customization is creative and personal—there is no single "right" scent. Drinks and light snacks will be available during the experience. Please let the event team know about any relevant fragrance sensitivities or allergies before participating. This is a social experience, so come ready to mingle and connect!