The Coterie Wellness Studio

Get ready to SWEAT, STRETCH, and CONNECT! Mocha Movement Collective is turning up the intensity for our third wellness experience, and this time, we're bringing you the perfect balance of strength and stillness! 🔥 PART ONE: THE SWEAT | Power Sculpt with Sylvia We're kicking things off with the incredible Sylvia! With over 10 years of experience and certifications in Sculpt and HIIT training, she knows a thing or two about pushing limits. Prepare for an energizing, boot camp style workout that combines powerful movements, strength-building exercises, and heart-pumping sequences designed to challenge your endurance and awaken your inner strength. Expect to sweat, challenge yourself, and discover just how strong you really are! 🧘🏽‍♀️ PART TWO: THE STRETCH | Deep Stretch with Jo After bringing the heat, it's time to slow things down. Our founder, Jo, will guide you through a gentle, intentional deep-stretch session focused on releasing muscle tension, calming your nervous system, and reconnecting with your breath. This is your opportunity to slow down, reset, and give your body the restoration it deserves. Because strength isn't just about how hard you push. It's also about knowing when to pause, breathe, and restore. 🍵 A LITTLE SOMETHING EXTRA | Matcha Mantra Mondays We're excited to welcome Matcha Mantra Mondays as our featured on-site vendor! Enjoy the opportunity to purchase delicious, freshly prepared matcha while connecting with fellow attendees and supporting another local business. Fitness Level: All levels welcome! Modifications will be offered so you can move at your own pace. Come ready to move, sweat, and embrace the challenge. Leave feeling stronger, lighter, restored, and connected. Rooted in Faith. Radiant in Strength. Diverse Communities in Motion. We can't wait to see you on the mat! 🤎 — Mocha Movement Collective (M²C)