University Recreation Center

Upcoming3NEXT 30 DAYS

Upcoming shows· 3 ON SALE · NEXT 30 DAYS

WED · SEP 1611:00 AM

Wellness Wednesday at University Recreation Center

Wellness Wednesday tabling View on site | Email this event

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TUE · SEP 223:30 PM

Lift & Learn: Functional Movement & Wellness Screen at University Recreation Center

Discover how your daily habits and movement patterns impact your overall performance. This 60-minute interactive workshop begins with the quick Functional Wellness screen to highlight your personal movement strengths, mobility limits, and lifestyle habits. From there, our trainers will guide you through targeted exercises to correct common movement dysfunctions, improve joint mobility, and apply your results directly to your workout routine so you can feel and perform your best. Come dressed to move! What you will learn: Personalized Baseline: Use the wellness screen to identify your mobility and movement baseline. Movement Fixes: Targeted exercises to improve your posture, hip/shoulder mobility, and overall joint health. Actionable Progress: Practical techniques to apply your assessment results directly to your weekly workouts. View on site | Email this event

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WED · SEP 306:00 PM

$5 InBody Scan Night at University Recreation Center

Ready to look beyond the scale? Join us for our monthly $5 InBody Scan Event from 6pm-8pm in the UREC FAR Room 208! For just $5, you can get a comprehensive look at what your body is made of including body fat percentage, skeletal muscle mass, segmented lean analysis, and total body water. Once your scan is complete, you will sit down with one of our certified personal trainers for a brief overview of your results. They will explain your printed sheet, help you understand your baseline, and show you how to use this data to crush your fitness goals. Open to all UNC Charlotte students and members, no sign up required, first come first served. View on site | Email this event

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