Lift & Learn: Functional Movement & Wellness Screen at University Recreation Center

Discover how your daily habits and movement patterns impact your overall performance. This 60-minute interactive workshop begins with the quick Functional Wellness screen to highlight your personal movement strengths, mobility limits, and lifestyle habits. From there, our trainers will guide you through targeted exercises to correct common movement dysfunctions, improve joint mobility, and apply your results directly to your workout routine so you can feel and perform your best. Come dressed to move!

What you will learn:

Personalized Baseline: Use the wellness screen to identify your mobility and movement baseline.

Movement Fixes: Targeted exercises to improve your posture, hip/shoulder mobility, and overall joint health.

Actionable Progress: Practical techniques to apply your assessment results directly to your weekly workouts.

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