About this class
What if improving your health didn't require changing everything at once?
Join IVY Integrative for an interactive introduction to Lifestyle Medicine and learn how small, sustainable changes can create a ripple effect across your health and well-being.
During this workshop, you'll explore the six foundational pillars of lifestyle medicine:
🌿 Nutrition
🏃 Physical Activity
🌙 Sleep
🧘 Stress Management
🤝 Positive Relationships & Connection
🚫 Avoiding Risky Substances
You'll begin by completing a personal wellness assessment to identify where you feel strongest and where you may need more support. Then, you'll move into an interactive "action station" focused on the area you'd most like to improve.
Rather than overwhelming you with a long list of things you should be doing, this workshop focuses on realistic, practical changes that fit your actual life.
You'll leave with a clearer understanding of your current health habits, new ideas for creating sustainable change, and one actionable step you can begin this week.
Perfect for anyone looking to feel better, build healthier routines, and take a more intentional approach to their overall wellness.
What's included?
Your workshop includes:
Interactive Lifestyle Medicine workshop
Personal Lifestyle Medicine Self-Assessment Wheel
Guided wellness reflection
Education on the six pillars of lifestyle medicine
Interactive small-group discussion
Lifestyle Action Station activity
Personalized action-planning worksheet
Practical strategies for creating sustainable healthy habits
All workshop materials and worksheets
The provided outline specifically identifies the self-assessment wheel, station worksheets, and writing/coloring supplies as workshop materials.
Exclusions
Not included:
Individual medical consultation
Personalized medical diagnosis or treatment
Individual nutrition counseling
Laboratory testing
Supplements or products
Meals or beverages
Please note
Wheelchair accessible
Accessible for those with limited mobility
This is an interactive, educational wellness workshop, not an individual medical consultation.
Participants will be encouraged to reflect on their own health habits and identify one area they would like to improve.
You will participate in group discussion and an interactive action-planning activity.
No previous knowledge of lifestyle medicine is required.
Come prepared to reflect, participate, and think about what realistic changes could fit into your current lifestyle.
The goal is progress, not perfection—you will focus on choosing one realistic strategy rather than changing everything at once.
Itinerary
Welcome & Icebreaker — 5–10 minutes
Get comfortable, meet the group, and begin with a brief icebreaker focused on personal wellness.
Understanding Lifestyle Medicine — 15–20 minutes
Learn what lifestyle medicine is, why our daily habits have such a powerful impact on health, and explore the six pillars of lifestyle medicine.
Personal Wellness Assessment — 10 minutes
Complete a Lifestyle Medicine Self-Assessment Wheel to reflect on your current satisfaction across six key areas of health. Identify your strengths, challenges, and the areas where you would most like additional support.
Learn: Turning Recommendations Into Real Life — 15 minutes
Explore practical recommendations for each pillar and, more importantly, what it actually takes to implement them. Discuss how changing health outcomes requires changes in our habits, routines, environment, and support systems.
Apply: Lifestyle Action Stations — 15 minutes
Choose the area of health you would most like to improve and work through an interactive action-planning worksheet. Connect with other participants, share ideas, and develop one realistic action step you can try this week.
What to bring
Not listed
We don't have further details for this event yet.